My goal of abstaining from certain foods will create challenges:
- when I'm super hungry and want to grab the first thing I see
- when I'm eating with others and there are limited choices
- when I don't plan things out ahead of time
- when I really feel like eating chips, popcorn, or french fries (3 of my favorite comfort foods)
My personality lends to these challenges by:
- not handling situations well when I feel I am inconveniencing someone else
- I like to use food as my reward for accomplishing a task or motivating me through stressful times
- I tend to procrastinate
- I like to snack by myself and with others, it's fun
At home and work some problems may be:
- when certain foods are presented (Ex: chips at the Mexican restaurant I didn't eat them and this isn't like me, wasn't ready to talk about it yet.
- people know I've made changes before and so I am hesitant to start again
I have support by writing on this Blog and as time goes by I will tell others so they won't be an obstacle.
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