Friday, March 25, 2022

Participation or Professional

Hello Readers

It was a warm March morning and I decided to pull out a pair of recently purchased denim shorts to wear. It felt great to put on something that fits well as many of my pants are currently too tight. I finished getting ready and headed to the Community Center. I had decided to see what classes they offered as more of a way to meet people and get out of the house than a need for exercise. As I caught a glance of my reflection in the glass doors before entering I was not impressed. Feeling deflated I pressed onward. Upon further pondering this situation, I have come to realize that my walking through those doors was me struggling with participation. Participation is a word I use often with my students in music class.

The music classroom and vulnerability go hand in hand. Students are asked to sing, move, and dance on a daily basis. Some students as young as preschool age seem to be concerned with what author Brene Brown describes as looking or acting cool. It can be challenging to motivate students, especially in junior high to participate in music activities even if they like music. Brene Brown in The Gift of Imperfection further validates that by doing things such as singing, dancing, and laughing we are being vulnerable. This challenge is compounded by the fact that while some students are willing to participate others react in ways that can cause disruption. 

A challenge in the music classroom is that while students should participate they also must maintain self-control or reserve. In other words, it is ok to be enthusiastic at the right times but never rowdy, especially in a way that prevents others from doing their best to participate. Students in the band need to keep their instruments up but not blast them and those in the choir should sing out loud but not shout. As a music teacher, I would sometimes change the word from participating to professional this gave the student more allowance for not actually playing the instrument or singing but only expecting the student to show effort such as holding their instrument correctly or standing with a straight posture. Students should also not hindering others from performing. Professional meant keeping your hands to yourself while also keeping quiet so others could sing or play their instrument. This has me wondering, am I participating in life, or am I merely being professional? 

I've been pondering the thought I heard this week: "it is said, write the book you need to read." Lately for me participating in life versus professional grades is the book I need to read. I was encouraged to also consider what one good day could bring rather than getting stuck on the big picture (Life). These thoughts were prompted as I recently listened to a podcast interview by Brene Brown with James Clear -- "Be the architect of your habits not the victim of them." James Clear on Atomic Habits (January 11 & 18, 2002 Unlocking Us) James Clear Part 1 of 2 parts

Early in the 2020 quarantine, I wrote a Blog about sight-reading Sight Reading Blog Post and how it means you need to keep the instrument up. I find myself in a similar season as I did during the quarantine. Some days I wake up and wonder, 'what am I supposed to do today?' In general, I find I am stuck between wanting to have more structure in my life while also fearing that if I commit to too much I'll be overly scheduled. James Clear advises to "Try things until something comes easily" (use trial and error to determine what works for you/it may also change over time.) One of my small steps is this Blog and posting it once a week, whew! ('The show (SNL) doesn't go on because it's ready it goes on because it's 11:30.' --Lorne Michaels)

With much appreciation and thanks for reading.

Stay well,

Amy BH

Friday, March 18, 2022

Make Decisions Not Wishes

Dear Readers,

Today's title words make decisions, not wishes come via my daughter who uses them to inspire the students she coaches. These words have motivated me lately in my quest for physical health and making good decisions regarding eating and movement. Author Gretchen Rubin in her list of Secrets of Adulthood shares 'Starting again is harder than starting' For me, I have started again by eating more vegetables and following through on decisions regarding portion size. Another one of Gretchen's secrets is 'When the student is ready, the teacher appears'. Another decisions I've made is to get back to practicing Yoga and my teacher Sarah Beth. In this morning's Yoga video my teacher/YouTuber sarahbethyoga said falling is not failing that instead, we should have a nice laugh and when we fall seven times get up eight. SarahBethYoga Her words inspired me to take inventory and to get back up on the scale after months of avoidance. 

Sarah Beth teaches me to respond with laughter when I fall. I find this is a healthy response for me. In Brene Brown's book The Gift of Imperfection, she speaks about how laughter way of letting down walls and expressing vulnerability. Laughter, singing, playing, and dancing are other forms of vulnerability Brene writes about. I love to sing songs with meaningful words. I also like to dance and create dance routines as I pretend I'm part of a staged variety show. Two great forms of self-care as directed by whatever mood I'm in: singing out a lyrical sad song when I need a good cry or when I'm in need of a boost of energy I get the body moving by choosing an upbeat song, pump up the volume, and DANCE! 

Thanks for reading.

Stay well,

Amy BH

Today's Gold Star goes to Gretchen Rubin (she introduced the idea of the Gold Star to me) whos e videos, books, and endless articles have been a great source of  encouragement.


Thursday, March 10, 2022

The Void

 Hello Readers--

I was listening to John Green and his wife Sarah on Dear John and Hank (podcast) recently and they were talking about the process of creating and John shared something to the effect of "I enjoy having written more than writing." My takeaway from their discussion is -- often the act of creating involves a struggle of some kind, but once it is done there is a sense of accomplishment and fulfillment. This conversation brought me the encouragement I needed to get back to the keyboard (and now that I'm editing the last proof it feels great!😉).

In my last two blogs, I simply shared the links to the podcast from my doctor's webpage. It is surreal to me that it can also be found in 'real' podcast locations such as this one Spotify Podcast Link (The Telepsychiatrist).  I have been feeling a lot of things as this has been uploaded. My mind wanders and wonders as to who and how it will be received and also how big of a listening audience it will reach and how long it will take. My December Blog posts got a lot more attention than ever and it caused me to feel a bit raw -- so much so that I stopped writing. I am finding much comfort in realizing I am not alone. My doctor said she could relate regarding the podcast -- she wants it to find an audience and yet when people respond she feels ill at ease.  A famous YouTuber Colleen Ballinger often posts about her own journey with depression and anxiety and recently she shared something like "I would never tell someone that in-person"  Colleen 11 minutes. She sort of laughs at herself because she realizes that with her large viewership this sort of worry is somewhat ridiculous - but nonetheless I can relate and therefore I'm sure she's not alone in her feelings -- as compared with other popular YouTubers like herself. I mentioned this dilemma to my counselor and I described it as putting stuff out into the void. Good Night Dear Void (You've Got M@il)  I am comfortable with the comments on Facebook (the void) but not when a random someone mentions it to me when they see me in person such as when I'm walking in the park. I think this will get easier as hopefully - I develop the words to say both in person and behind the keyboard. I certainly don't want to stop writing I enjoy it and I also have a compelling feeling to want to share in this setting.  

Responses to the podcast are as follows: I posted one response in the comments of my last entry 💗. My daughter shared with me that she really appreciated and was thankful that my doctor and I had 'found' each other she also wrote that the interview filled in some holes for her.  I heard from my Doctor that she has gotten responses such as  "she is so cool to open up like that," "I learned so much from listening" Yay!!!

Gold Star for the week goes to the college student I observe in the field. She is bravely playing the trumpet as she guides her junior high band students-it is fabulous!

Thanks for reading!

Stay well,

Amy BH

Saturday, March 5, 2022

The Podcast with me and my Dr.

 Hello Readers --- 

I am busy grading but I wanted to share with you the podcast of my interview with Dr. Midiri -- Episode 2

I will listen and process in a future post.

With much anticipation,

Amy