Hello Readers,
My intentions for the next two months will be to stay true to my activity levels, most weeks, and to my emphasis on vegetables. I also want to allow for a lot of flexibility during holiday gatherings and celebrations. I will weigh-in daily (most of the time).
This all goes with the caveat that when I return to school in January I will rev up my intentions and log food for at least one week whether the scale dictates it or not as I reset to my 'normal' way of eating.
An observation: I have noticed that when I chose clothes from the Nordstrom monthly boxes I know what I want and what I will keep relatively quickly. Even if I really like how something looks I am also aware of how I wear clothes, what I need, and what makes long-term sense for my lifestyle, etc. I admire that in this phase of my life I am aware of these things and hope to also be able to continue to do similarly with my food choices. With the support of my sisters and daughter, this feels more achievable than ever before. I am so pleased to be maintaining weight without feeling at all like I'm 'dieting' but rather that I'm just thinking through my long-term goals and making choices accordingly.
Thanks for reading,
AmyBH
