In "Meant to Eat: A Practical Guide to Developing a Healthy Relationship With Food" (Lindsay M. Reinholt) Lindsay says we need to separate Truths and Beliefs here are mine:
My Belief (based on my past) is that I can't maintain my weight (because I never have) --- this is not Truth
The truth is I am NOT my past. There is always hope and opportunities ahead of me. My present is not defined by my past. As someone close to me often says, "the present is all there is there is no past or future" that blows my mind but holds true.
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