August Intentions 2020

1. make September intentions before the 30th
2. continue 15,000 steps/day
3. weigh-in daily and log food when at or over 150.0lbs - 2 days in a row
4. 15 minute Yoga 4 days a week
5. focus meals on vegetables, fruits, and lean protein
6. when school starts take Facebook off of my phone and only check it once a day
7. when school starts disable other people's Instagram stories 
8. 10 minute jogs 2 times a week until school starts 
9. Repeat to self as needed with slow deliberate breaths in and out: this is hard on everyone, this is not ideal, this is not forever
10. check-in with sisters each week