I'm really wondering about my sugar intake. Am I addicted to sugar? I know I don't consume as much as some people (I rarely to never drink any soda and desserts are a treat.) Still lately I notice I eat sweets more than I used to (ice cream often with fudge sauce, 1 teaspoon in morning coffee, chocolate whenever it's offered, lots of pie over the holidays). I don't think I have a deep problem but I don't want to develop one either. I'm thinking about taking the 3 day sugar cleanse shared here:
https://www.wellandgood.com/good-food/beginners-guide-to-cutting-out-sugar/?utm_source=eatclean&utm_medium=socialswap&utm_campaign=wgeatclean
It says less than 15 grams of sugar per serving is OK. I'm gonna start by reading some labels. I'm presuming it's ok to eat fruit, I love an apple in my lunch and berries on my oatmeal.
